Our vision is to enable all ages and identities to play without limits.
Dr. Amy Fruge, PT, DPT
Amy’s love for anatomy, movement, and pushing the limits started at a young age when she qualified for the USA National Martial Arts team, and later won several World Titles. She went on to compete in track, cross country, boxing, and later found herself consumed by climbing.
Her experience as a Personal Trainer, Yoga Instructor and Doctor of Physical Therapy pairs with her ability to listen, and her knowledge of what the body goes through when performing at the highest level.
Dr. Josephine Chau, PT, DPT
Jo graduated with her doctorate in physical therapy from Midwestern University in Glendale, Arizona. She is passionate about the McKenzie Method of Diagnosis and Treatment and finds joy in getting patients back to doing what they love through holistic individualized care and patient empowerment. When she’s not in the clinic, she can be found outside trail running, rock climbing, and exploring the endless outdoor opportunities around Utah.
Alyssa Bloomquist
Alyssa, originally from Missoula, Montana, brings over a decade of coaching experience to our team, with a focus on collegiate strength and conditioning.
Her coaching journey began in high school gymnastics, evolving into a passion for strength and conditioning. With a B.S. in Exercise Science, an M.Ed. in Educational Leadership, and certification as a Strength and Conditioning Specialist (CSCS/NSCA), Alyssa is well-equipped to cater to a diverse range of athletes. She prioritizes injury prevention and program adaptability to foster continuous progress.
Alyssa is committed to ongoing education and empowering her clients with the knowledge to achieve their training goals.
Colleen Shields, Registered Dietitian
Colleen is a board-certified Registered Dietitian with a strong interest in sports nutrition for endurance athletes, women's health and physiology, and fostering a positive relationship between food and body.
She holds a B.S. in Exercise Science, a B.S. in Food and Nutrition, and a Graduate Certificate in Human Nutrition.
Colleen loves to help active humans of all experience levels reconnect with food and their body without taking the joy out of eating. Thanks to a strong community and mentorship, Colleen also has over seven years of experience working with mountain athletes as an endurance coach.
Through simple, evidenced-based, and intuitive approaches, Colleen's goal is to empower individuals with the knowledge and skills needed to fuel for both life and movement so that they can play without limits.