Events
Breast Ultrasound Screening (SOLD OUT)
HerScan is a mobile Breast Ultrasound Screening company that provides much-needed access to breast ultrasound testing using state-of-the-art ultrasound technology used by highly experienced certified Sonographers & Board Certified Radiologists.
The HerScan program makes it convenient and affordable for women to be scanned, adding invaluable protection to their annual health routines.
HerScan helps women do more for their breast health, resulting in a higher detection rates of cancer than with mammography alone. The power of an ultrasound can increase detection up to 96% in women with dense breasts.
Fuel to Send
In this clinic, Converge Physical Therapy's Registered Dietitian Colleen Shields, will cover the nutrition needs of climbers, low energy availability and what happens to our performance - and health - when we underfuel. If you've ever wondered. . .
- How, what and when to eat to support your sessions
- If you're body actually needs more, not less
- How to navigate sports nutrition from a body positive lens
. . . then this workshop is for you.
If you want to send more, feel better, and keep climbing for the long haul, this clinic is for you.
No experience necessary. All levels welcome! (participants under 14 must be accompanied by an adult)
Spots are limited—sign up now to secure your place!
Utah Skimo x Converge: Sports Nutrition for Skiers
Join us and Utah Skimo Friday, February 27th from 6:00-7:00pm for a nutrition workshop with our Registered Dietitian, Colleen Shields.
We’ll cover the basics of how to nourish your body as an active human and dive into the best ways to fuel your body before, during, and after exercise with an emphasis on backcountry skiers and Skimo athletes of all levels.
If you've ever wondered. . .
Should I be eating more for my activity?
How do I hydrate when it's freezing outside?
Do I need to fuel during my weekday Skimo practices?
Does cold weather or the environment change my needs?
I could use some more snack ideas, I'm so sick of gels. . .
Then this is for you!
Open to all ages and experiences levels.
$15 for Utah Skimo Members
6-7pm at Converge Physical Therapy
We’re proud to be the Official Health and Wellness Sponsor of Utah Skimo!
Utah Avalanche Center + Converge: Know Before You Go
Join Converge Physical Therapy and the Utah Avalanche Center for a Know Before You Go on Friday January 23rd
The Know Before You Go series with the UAC offers an approachable and informative intro to everything you need to be safe in the mountains this winter. Converge and UAC friend and ski guru, Beth Lopez, will go over how to check the avalanche forecast, what safety gear you need, how to avoid avalanches, and more!
PLUS! Our Strength and Conditioning Coach will provide you with a 15-Minute Tailgate Mobility Warm Up and our Registered Dietitian will cover how to fuel during long ski days in the mountains.
Whether you're a skier, split-boarder, winter trail runner, or snowshoer- come join us! This is a FREE event! Though we strongly encourage a donation to the UAC to support all that they do.
To help us prepare, PLEASE RSVP using the link here.
Schedule of Events:
6-6:45pm — Know Before You Go with Beth Lopez
6:45-7:00pm — Tailgate Ski Mobility with Alyssa Hernke, CSCS
7:00-7:30pm — Ski Snacks! How to Fuel for Long Days in the Mountains with Colleen Shields, RDN
Nightshades
Well it IS Utah’s first all-women’s climbing comp! You know we’ll be there.
Snow Prep Nutrition Clinic (4/4)
Understand how to fuel your body intuitively and address common body image struggles in winter sports. Learn to honor your body’s needs for optimal performance and well-being.
Snow Prep Nutrition Clinic (3/4)
Understand how to fuel your body intuitively and address common body image struggles in winter sports. Learn to honor your body’s needs for optimal performance and well-being.
Snow Prep Nutrition Clinic (2/4)
Master the basics of balanced nutrition for an active lifestyle. This session covers the role of carbs, protein, and fats, helping you build your own Performance Plates to fuel your ski adventures.
Snow Prep Nutrition Clinic (1/4)
Discover how to fuel strength training for ski prep with science-backed nutrition tips. Learn the truths about protein, muscle building, and recovery strategies to power your performance.
ACL Return to Play
This clinic is a must for anyone who has injured an ACL at any point. Learn effective exercises and drills to build strength and prevent re-injury. Address the fear of re-injury that can hold you back. Participate in guided strength exercises and gain tools for managing recovery.
ACL Injury Prevention Clinic
This clinic covers the common causes and mechanics of ACL injuries, specific exercises to prevent them, and practical tips to incorporate into your daily life. Ideal for athletes looking to stay injury-free.
Climber Strength: Developing the Under-developed
SLCA Climbing Festival Ground Clinic
You already know that strength training could improve your climbing, but where to start? Join Alyssa, CSCS, for a welcoming, science-based clinic.
Nourishment & Body Image at the Crag
SLCA Climbing Festival Ground Clinic
Join Colleen, Registered Dietitian, for an refreshing approach to body image and fueling for sport.
Flashy Fingers
SLCA Climbing Festival Hype Week!
Check out Dr. Jo’s much loved finger clinic for climbers!
Cirque Series
Catch the Converge team volunteering and cheering at the Alta leg of the Cirque Series! We’ll be wearing our yellow Converge Shirts! Say hi!