Events
Utah Avalanche Center + Converge: Know Before You Go
Join Converge Physical Therapy and the Utah Avalanche Center for a Know Before You Go on Friday January 23rd
The Know Before You Go series with the UAC offers an approachable and informative intro to everything you need to be safe in the mountains this winter. Converge and UAC friend and ski guru, Beth Lopez, will go over how to check the avalanche forecast, what safety gear you need, how to avoid avalanches, and more!
PLUS! Our Strength and Conditioning Coach will provide you with a 15-Minute Tailgate Mobility Warm Up and our Registered Dietitian will cover how to fuel during long ski days in the mountains.
Whether you're a skier, split-boarder, winter trail runner, or snowshoer- come join us! This is a FREE event! Though we strongly encourage a donation to the UAC to support all that they do.
To help us prepare, PLEASE RSVP using the link here.
Schedule of Events:
6-6:45pm — Know Before You Go with Beth Lopez
6:45-7:00pm — Tailgate Ski Mobility with Alyssa Hernke, CSCS
7:00-7:30pm — Ski Snacks! How to Fuel for Long Days in the Mountains with Colleen Shields, RDN
Nightshades
Well it IS Utah’s first all-women’s climbing comp! You know we’ll be there.
Snow Prep Nutrition Clinic (4/4)
Understand how to fuel your body intuitively and address common body image struggles in winter sports. Learn to honor your body’s needs for optimal performance and well-being.
Snow Prep Nutrition Clinic (3/4)
Understand how to fuel your body intuitively and address common body image struggles in winter sports. Learn to honor your body’s needs for optimal performance and well-being.
Snow Prep Nutrition Clinic (2/4)
Master the basics of balanced nutrition for an active lifestyle. This session covers the role of carbs, protein, and fats, helping you build your own Performance Plates to fuel your ski adventures.
Snow Prep Nutrition Clinic (1/4)
Discover how to fuel strength training for ski prep with science-backed nutrition tips. Learn the truths about protein, muscle building, and recovery strategies to power your performance.
ACL Return to Play
This clinic is a must for anyone who has injured an ACL at any point. Learn effective exercises and drills to build strength and prevent re-injury. Address the fear of re-injury that can hold you back. Participate in guided strength exercises and gain tools for managing recovery.
ACL Injury Prevention Clinic
This clinic covers the common causes and mechanics of ACL injuries, specific exercises to prevent them, and practical tips to incorporate into your daily life. Ideal for athletes looking to stay injury-free.
Climber Strength: Developing the Under-developed
SLCA Climbing Festival Ground Clinic
You already know that strength training could improve your climbing, but where to start? Join Alyssa, CSCS, for a welcoming, science-based clinic.
Nourishment & Body Image at the Crag
SLCA Climbing Festival Ground Clinic
Join Colleen, Registered Dietitian, for an refreshing approach to body image and fueling for sport.
Flashy Fingers
SLCA Climbing Festival Hype Week!
Check out Dr. Jo’s much loved finger clinic for climbers!
Cirque Series
Catch the Converge team volunteering and cheering at the Alta leg of the Cirque Series! We’ll be wearing our yellow Converge Shirts! Say hi!