Join us and Utah Skimo Friday, February 27th from 6:00-7:00pm for a nutrition workshop with our Registered Dietitian, Colleen Shields.

We’ll cover the basics of how to nourish your body as an active human and dive into the best ways to fuel your body before, during, and after exercise with an emphasis on backcountry skiers and Skimo athletes of all levels.

If you've ever wondered. . . 

• Should I be eating more for my activity?

• How do I hydrate when it's freezing outside? 

• Do I need to fuel during my weekday Skimo practices? 

• Does cold weather or the environment change my needs?

• I could use some more snack ideas, I'm so sick of gels. . . 

Then this is for you! 

Open to all ages and experiences levels. 

$15 for Utah Skimo Members

6-7pm at Converge Physical Therapy 

We’re proud to be the Official Health and Wellness Sponsor of Utah Skimo!