Exploring the connection between under-fueling & performance

In Partnership with Momentum Climbing - Trolley Square

• When: March 3, 2026

• Time: 6:30–7:30 PM

• Where: Momentum Trolley Square

• Cost: $15/member, $25/not yet members

In this clinic, Colleen Shields, will cover the nutrition needs of climbers, low energy availability and what happens to our performance - and health - when we underfuel. If you've ever wondered. . . 

- How, what and when to eat to support your sessions 

- If you're body actually needs more, not less 

- How to navigate sports nutrition from a body positive lens

. . . then this workshop is for you. 

If you want to send more, feel better, and keep climbing for the long haul, this clinic is for you.

No experience necessary. All levels welcome! (participants under 14 must be accompanied by an adult)

Spots are limited—sign up now to secure your place!