Join Converge Wellness during Utah Avalanche Center’s Avalanche Awareness Week for an evening focused on preparing your whole body for backcountry adventure.

• When: December 9th, 6 PM - 8 PM

• Where: Offset Bier (4175 N Forestdale Dr Unit 104, Park City, UT 84098)

• Tickets: $25

Avalanche education is essential for staying safe in the mountains—but being prepared for a day in the backcountry goes beyond understanding snow and terrain. Your nutrition, strength, mobility, and physical preparedness all play a role in how you move through the mountains, respond to changing conditions, and make it home ready to do it again.

Converge will cover three key areas of backcountry preparation:

Fueling for Backcountry Adventure

• A fed brain and body is a safe brain and body that allows you to make sound decisions, stay emotionally regulated, and move efficiently. Add to your safety toolkit by learning what, why, and how to fuel your backcountry tours with Converge’s Registered Dietitian, Colleen Shields. 

Strength Prep for Snow Sports

• Backcountry skiing and riding demand strength, endurance, balance, and mobility. We’ll break down the physical demands of snow sports and cover exercises and movement strategies to help prepare your body for the season.

Avoiding Injury in the Backcountry

• Fatigue, repetitive movement, changing terrain, and unexpected falls can all increase injury risk. We’ll discuss common winter-sport injuries, how to recognize warning signs, and practical strategies for managing your body throughout a long day in the mountains.

Whether you're a seasoned backcountry traveler or getting ready for your first season, come learn how to better prepare your body for the adventure—and spend more time doing what you love.