Logo for Alpine Strength Series with a mountain graphic and text.

Are you ready for the trail this summer?

🥾🚴‍♀️👙⚽️

Prep and build strength for whatever you are getting into this summer; running, climbing, biking, hiking, walking the dog, lounging in the sun, pool with the kids.

Registration now open!

What you get:

12-Week Duration: We’re here to achieve real, measurable results, and those don’t happen overnight. For that reason, we run this program in 3-month seasons.

2x Weekly Small-Group Classes: Programmed and led by pros. 60 minutes of intentionally programmed movement and strength building. Enough to help you achieve real results, while not leaving you too sore or exhausted to get out there and enjoy the sport you love.

Expert Guidance: No experience lifting? No Problem. Our classes sizes are small enough for you to get the individual attention you need to excel.

Discounted Care: Converge is a multifaceted clinic, offering services in physical therapy and nutrition in addition to our gym. Any initial PT or Nutrition appointments you make during your Alpine Strength Series Season will be discounted 10%.

*this excludes packages

A woman performing a deadlift exercise with a barbell in a gym. She is wearing a tie-dye T-shirt and black leggings. The gym has mirrored walls, colorful wall art, and fitness equipment.
Woman with short blonde hair smiling and standing in gym with dumbbells, barbell, and workout equipment behind her.
A woman lying on a workout bench lifting dumbbells while a trainer spots her. Four other women are in the background, walking or standing near exercise equipment in a gym.

Season 8 Enrollment

Classtimes

  • Mon & Wed:

    • 5:00 pm

    • 6:15 pm

  • Tue & Thur

    • 6:15 am (SOLD OUT)

    • 7:30 am (SOLD OUT)

Classes begin the week of June 22 —— Season ends September 10th

sign up for the waitlist

Pricing

  • $25 One-Time Enrollment fee; non-refundable

  • $175/month

  • 3 month commitment required; non-refundable.

A person with a backpack jumps in the air on a trail in a mountainous forest area, with snow-capped peaks visible in the background under a partly cloudy sky.

Reserve your Spot!

Registration open

What is included?

  • 2 classes per week, for 12 weeks

  • Individualized form and coaching (yay small class sizes!)

  • Equipment (just bring yourself and comfy clothes

  • 10% off Nutrition Counseling

    We strongly recommend taking advantage of introduction to nutrition to maximize your training results. Alpine Strength Series members—both new and returning—receive 10% off nutrition counseling.

  • Workbook to track progress and goals

Two women laughing and standing in front of a colorful rainbow mural with the word '&converse' at the top.

You can tell when people love what they do

Our Registered Dietitian, Colleen Shields, and our Certified Strength & Conditioning Coach, Alyssa Bloomquist LOVE working together to help folks achieve their strongest seasons.

Your Experts, Your Coaches, Your Cheerleaders

Woman in ski gear with helmet, goggles, face covering, and backpack standing in snowy mountain landscape.

Alyssa Bloomquist, M.Ed, CSCS

Alyssa takes a no-nonsense, periodized approach to programming, which means each workout builds on the skills and strengths of the previous. Alyssa designed the programming for SNOW PREP, and is the coach for most classes.

Alyssa loves introducing folks to strength training, so even if you have no experience —show up!

Smiling woman in outdoor jacket and shorts standing by a mountain lake with snow-capped peaks and boats in the background.

Colleen Shields, Registered Dietitan

Colleen challenges the way we’ve all thought about and approached nutrition, taking a personalized, weight neutral approach for her clients.

Through one-on-one counseling she’ll work with you to develop goals and tactics around your fueling.

Colleen is also a certified strength coach, and leads some of the strength sessions!

ENROLL NOW!

🏔

Spots Limited

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ENROLL NOW! 🏔 Spots Limited 🏔

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A woman lying on a workout bench lifting dumbbells with assistance from a trainer in a gym. Three other women are walking nearby, and studio mirrors reflect the scene.
Set of yoga mats and water bottles on the floor and a raised platform with resistance bands and a water bottle on top.

Frequently Asked Questions

  • Nope! While this is a group class, it's still your class. Our coaches will help you to progress on your own terms with individualized adjustments and feedback. Classes are friendly for all levels

  • We’ll ask you to commit to one of our two time-slots: Mon/Wed at 5pm or Tue/Thur at 7:30am. However, we know that life happens! Check with your coach if you need to attend on one of the other days, and if there is room, we’ll make it work!

  • Drats! We understand that schedules can be tricky. While these class times are set, we’re committed to offering similar programs in the future and may add additional times based on demand.

    Please let us know what days and times work best for you by filling out this quick survey. We’ll take your input into consideration and keep you informed when new times are available.

  • You will have access to the program and the weights that you used, so you can complete the workouts on your own time.

  • Our coaches are skilled at modifying exercises to suit individual needs, and we prioritize safe, effective movement for everyone. If you’re dealing with an injury or limitation, let us know before the program starts so we can help set you up for success.

    Additionally, Alpine strength membership gains you 10% off our physical therapy sessions. We’re happy to connect you with one of our highly skilled PTs to help get you back in peak condition.

  • We recommend starting at the beginning to get the most out of the program. However, if spots are still available, we may be able to accommodate late starters on a case-by-case basis. Reach out to us directly to discuss your situation. alyssa@convergept.com

  • This goes beyond sports nutrition. Our Registered Dietitian, Colleen, will work with you in a comprehensive, holistic manner to ensure that every piece of your daily diet works for you. Struggling with gut issues? Navigating menopause? Working through body image? No matter what it is, it all translates over into how you feel as both a human and when moving your body. Let us help you play without limits!