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Are you summer ready?

🥾🚴‍♀️👙⚽️

Prep and build strength for whatever you are into this summer; running, biking, hiking, walking the dog, lounging in the sun, pool with the kids.

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What you get:

12-Week Duration: We’re here to achieve real, measurable results, and those don’t happen overnight. For that reason, we run this program in 3-month seasons.

2x Weekly Small-Group Classes: Programmed and led by pros. 60 minutes of intentionally programmed movement and strength building. Enough to help you achieve real results, while not leaving you too sore or exhausted to get out there and enjoy the sport you love.

Expert Guidance: No experience lifting? No Problem. Our classes sizes are small enough for you to get the individual attention you need to excel.

Discounted Care: Converge is a multifaceted clinic, offering services in physical therapy and nutrition in addition to our gym. Any PT or Nutrition appointments you make during your Alpine Strength Series Season will be discounted 10%.

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A woman lying on a workout bench lifting dumbbells while a trainer spots her. Four other women are in the background, walking or standing near exercise equipment in a gym.

Season 8 Enrollment is Open!

Classtimes

  • Mon & Wed: 5pm

  • Tue & Thur: 6:15am

  • Tue & Thur: 7:30am

Classes begin the week of June 22 September 10th

Pricing

  • $25 One-Time Enrollment fee; non-refundable

  • $175/month

  • 3 month commitment required; non-refundable.

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What is included?

  • 2 classes per week, for 12 weeks

  • Individualized form and coaching (yay small class sizes!)

  • Equipment (just bring yourself and comfy clothes

  • 10% off Nutrition Counseling

    We strongly recommend taking advantage of introduction to nutrition to maximize your training results. Alpine Strength Series members—both new and returning—receive 10% off nutrition counseling. Our introductory 3-visit Snack Pack can be added at checkout when you register for class.

  • Workbook to track progress and goals

  • Individualized form and coaching (yay small class sizes!)

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You can tell when people love what they do

Our Registered Dietitian, Colleen Shields, and our Certified Strength & Conditioning Coach, Alyssa Hernke LOVE working together to help folks achieve their strongest seasons.

Your Experts, Your Coaches, Your Cheerleaders

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Alyssa Hernke, M.Ed, CSCS

Alyssa takes a no-nonsense, periodized approach to programming, which means each workout builds on the skills and strengths of the previous. Alyssa designed the programming for SNOW PREP, and is the coach for most classes.

Alyssa loves introducing folks to strength training, so even if you have no experience —show up!

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Colleen Shields, Registered Dietitan

Colleen challenges the way we’ve all thought about and approached nutrition, taking a personalized, weight neutral approach for her clients.

Through one-on-one counseling she’ll work with you to develop goals and tactics around your fueling.

Colleen is also a certified strength coach, and leads some of the strength sessions!

Reserve your Spot!

REGISTER NOW!
REGISTER NOW!

ENROLL NOW!

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Spots Limited

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ENROLL NOW! 🏔 Spots Limited 🏔

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A woman lying on a workout bench lifting dumbbells with assistance from a trainer in a gym. Three other women are walking nearby, and studio mirrors reflect the scene.
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Frequently Asked Questions

  • Nope! While this is a group class, it's still your class. Our coaches will help you to progress on your own terms with individualized adjustments and feedback. Classes are friendly for all levels

  • We’ll ask you to commit to one of our two time-slots: Mon/Wed at 5pm or Tue/Thur at 7:30am. However, we know that life happens! Check with your coach if you need to attend on one of the other days, and if there is room, we’ll make it work!

  • Drats! We understand that schedules can be tricky. While these class times are set, we’re committed to offering similar programs in the future and may add additional times based on demand.

    Please let us know what days and times work best for you by filling out this quick survey. We’ll take your input into consideration and keep you informed when new times are available.

  • You will have access to the program and the weights that you used, so you can complete the workouts on your own time.

  • Our coaches are skilled at modifying exercises to suit individual needs, and we prioritize safe, effective movement for everyone. If you’re dealing with an injury or limitation, let us know before the program starts so we can help set you up for success.

    Additionally, Alpine strength membership gains you 10% off our physical therapy sessions. We’re happy to connect you with one of our highly skilled PTs to help get you back in peak condition.

  • We recommend starting at the beginning to get the most out of the program. However, if spots are still available, we may be able to accommodate late starters on a case-by-case basis. Reach out to us directly to discuss your situation. alyssa@convergept.com

  • This goes beyond sports nutrition. Our Registered Dietitian, Colleen, will work with you in a comprehensive, holistic manner to ensure that every piece of your daily diet works for you. Struggling with gut issues? Navigating menopause? Working through body image? No matter what it is, it all translates over into how you feel as both a human and when moving your body. Let us help you play without limits!